Coaches: Lise Rowe, Garnett Mellen, Stephanie Tanner

The Gentle Jumpstart Program at ACAC Downtown is a 4 week long health (12 sessions) health exploration to help you get you started (or restarted) at the gym.  Members and non members are welcome.

Sessions will cover everything from balance and strength to weight management and meditation.
 
Program Duration:
October 4 - 29

Days & Times:
Mondays, Wednesdays, Fridays
3:00 - 4:00 pm

Number of Participants: 3 - 9

Cost: $384

Draft Schedule
October 4, Orientation
October 6, Balance
October 8, Rise & Shine Pilates
October 11, Core Strength and Stabilization
October 13, Introduction to Resistance Machines
October 15, Yoga, Yoga Studio
October 18, Cardiovascular Possibilities
October 20, Stress Reduction
October 22, Weight Management Strategies
October 25, Injury Workarounds and Mobilization
October 27, Strength & Basic Movement
October 29, Flexibility and Mobility

If this is the program for you, please sign up by filling out the form below.

Have further questions, please email Stephanie Tanner at stephaniet@acac.com.