The Sober October Challenge is a 31 day cleanse from alcohol. Perhaps you have a healthy relationship with alcohol or maybe it’s complicated. Make the decision to sign up for this challenge to experience the benefits from an alcohol free month. No matter the reason, whether you are doing it for yourself or supporting a friend, this challenge will teach you things about yourself, your body and to think critically about your relationship with alcohol. Those who already practice regular sobriety are encouraged to participate to continue to learn the complex role alcohol plays in our personal lives as well as our society.

All participants will receive a journal and communication twice a week during the month of October with inspiration, tips, and prompts for your reflections. Take the challenge and register below!

*Your mailing address will be used to mail you a journal and your email address will be used for communications about the challenge.