1hr personal session to discuss your specific concerns and to go over the booklet together to prioritize what will work best for you at this moment. Client intake form may be e-mailed with personalized recommendations.
The 20+ Page Booklet will include: nutritional, lifestyle, supplemental, meal plan, self-care worksheets, breathing exercises, essential oil suggestions and yoga recommendations to support the body optimally with reducing, recovering or working through symptoms of Anxiety.
Investment: $100
Contact Heidi at
info@sophrosynewellness.ca or visit www.sophrosynewellness for more details.