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U14-19 Rush online homework - Week 3 - part 1
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Please return this homework assignment on Wednesday.
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Tecnical - ball control
Do skills 1-5 on Monday and 6-10 on Tuesday 3* 30sec rest 30sec in between each rep.
How difficult was this for you? Scale 1 (easy) to 5 (hard)
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1
2
3
4
5
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Goalkeeper - work on the drills in the video!
Use a wall if you don’t have someone to throw the ball to you
Fitness - fallow the instruction in the video!
Tactical - playing it out from the back
Reflect on playing it out from the back.
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Fun - Messi vs physics!
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