Fitness Questionnaire

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Hi! Let's begin your journey to transform your mindset, achieve your dream physique and self-confidence - enabling you to become the very best version of yourself.

I am a personal trainer and nutritionist with medical background who believes in a holistic approach to health, wellness, fitness and beauty. I have been studying and researching fitness and nutrition, and regularly educating and sharing to help others improve their health and wellness from the inside out.No matter where you are on your fitness journey, you've got me on your team, cheering you on, encouraging you to explore new things and take action to live better, healthier and happier.

Jitka Bern

What is included?

🏋🏻‍♀️ Structured fitness and training program tailored to your goals, availability, equipment and lifestyle.
🍏 Fully personalised nutrition – meal – macro plan suited to your goals and lifestyle.
⚡ Weekly check-ins and progress reports, and alteration to plan(s) if required (only available in combined plans).
💓 Guidance on mindset and how to achieve a balanced lifestyle without sacrificing your goals or putting yourself under unnecessary/crazy restrictions
🧠 Opportunity to learn and develop your knowledge and confidence with fitness and nutrition and how to achieve your dream physique.

💪🏽 After you have filled this short questionnaire about you and your goals, I will start creating your personalised plan(s) suited to your goals, availability, equipment and lifestyle and you will receive a confirmation email with the payment method, subsequently your plan(s) will be ready 14 days after receiving the payment.

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