Custom Training Plan - Registration
Register below for a custom training plan. Each training plan will be custom made based on your current fitness, strengths and weaknesses, and your goals. Custom training plans take several hours to complete and are designed to improve your performance...if you do the work.

What you'll get:
- Erg plan
- Weight and/or circuit training plan
- Weekly feedback on progress
- Video analysis (from summer camp rowing)
- College profile assistance
- Regular updates and adjustments to your plan

Cost is $120 for the summer, paid in three installments of $40.

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Email *
Rower Name
Current Height (in inches)
Current Weight (in lbs)
2k time
6k time (if available)
Max squat
Max deadlift
Do you want a weight training plan or a body weight training plan? *
What are your goals? What do you hope to accomplish by completing this training plan? *
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