Registration for the Recover - and Energize Your Brain Webinar

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Recover - and Energize Your Brain Webinar in Zoom on Tuesday 22.10.2024 at 14:00-14:45 Finnish time (UTC+2).

The main time for recovery is during sleep but good sleep is built during the day. How to build moments of recovery into your busy days to energize your brain and improve your stress management and resilience. We will illustrate the topic with a few examples from measured data to show how small behavioral changes can boost recovery and better well-being at work.

The theme will be discussed by Tiina Hoffman and Alisa Yli-Villamo.

Tiina is an Exercise Physiologist and Master Trainer at Firstbeat, who trains Firstbeat’s international partners and delivers keynotes and webinars that focus on healthy lifestyle, stress management, and the importance of sufficient recovery and sleep for good health and well-being.

Alisa is the founder of LovelyLife Ltd. (IhanaElo Oy) and a brain health promoter. Alisa has a background in finance and change management.

You will receive a calendar invitation and an email reminder just before the event.

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By submitting my registration, I agree that the information on the form will be stored in IhanaElo Oy's (LovelyLife Ltd in English) customer register. *

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