Fitness Consultation Form
Please fill out and submit this form at least 24 hours before your consultation.

Please provide as much detail as you feel comfortable sharing. This allows me to learn
some important things about you before we talk, so that we can spend most of our time discussing what's important to you, and I can set aside time to think about the most effective ways I can coach and empower you to achieve your vision.

*Fitness coaching consultations are only for people exploring working together in an ongoing coaching partnership. If you booked this hoping for a one off coaching session, please cancel this appointment immediately. 

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Email *
Name *
Phone Number *
How did you discover my business?  *
Why did you choose to contact me specifically?
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What are your current struggles that you'd like to overcome?
My Biggest Struggle is... *
Required
My other struggles are...
How would your life change and be better if you overcame these struggles? 
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How come you are reaching out for coaching support now?
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How do you envision that I could help you overcome what you're struggling with?
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Tell me about the exercise programs that you have done on your own or with another personal trainer in the past that weren't successful at helping you achieve a particular goal?  *
What areas do you want support in that you feel would be helpful?  *
Yes
No
How to accurately test where your Functional Movement, Performance, Aerobic Fitness, and body composition are currently at
Goal Setting and Accountability Planning
Creating Individualized and Goal-Specific Fitness Programs
How to do exercises safely and effectively
What body, fitness, and health metrics to track that show you that your fitness programs are working
Adjusting your workouts daily based on energy level, motivation, soreness, and your heart rate variability to avoid injury, and experience more/quicker progress
Individualizing your workouts further by incorporating your genetic fat burning/sugar burning heart rates using a heart rate monitor
What expectations would you like me to meet or exceed if you decided to hire me as your coach?
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Have you had an experience working with a fitness coach that made you feel uncomfortable or unsafe? If yes, please share anything that you feel is important for me to know so that I can make sure that our interactions make you feel safe, along with the environment that you get coached in.
Is there anything else that you'd like to add or discuss that is important to you?
What, if any, knowledge/skill/resource areas, that encompass nutrition, sleep, lifestyle, physical activity, stress reduction, or supplementation that you feel would boost your capability and self-determination to overcome your struggles successfully on your own? 
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