Fabulous Physiques - Infrared Sauna - Rules& details
Pre-use checklist
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The use of infrared saunas may have many health benefits; however, it is important that you fully understand how to use the sauna and gradually introduce your body to the infrared sauna therapy to produce the best result. -------------------------------------------------------------------Please tick to acknowledge you have read each point
If this is your first sauna ever, you agree to limit your time to 15-20 minutes and stay below (45 - 49 C.) * *
You agree to drink plenty of water before, during and after your sauna sessions. It is recommended 1 litre before, 1 litre during and 0.5 litre after every session. Water acts as the vehicle to move the toxins from your body. Drinking water before will maximise perspiration during the session. Drinking after will help keep your fluids levels up after sweating * *
You agree to bring only Pure Water, in a sealed container into the sauna. (no juice or supplements in the drink) * *
You agree not use any chemicals or lotions prior to your sauna session. Clean skin will make it easier for your body to cleanse and clear out all the toxins and impurities * *
You agree that in the rare event that you experience dizziness, pain and/or discomfort, immediately discontinue sauna use * *
You agree that self-treatment of any disease with an infrared sauna is not recommended without direct supervision of a certified physician * *
The ceiling vent can be opened at any time for air circulation. If you are still too warm, open the door until you feel comfortable. * *
You can aim the Movable Pure Ceramic heaters to target specific problem areas like feet, legs, knees & calves * *
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You agree to absorb perspiration & keep the sauna tidy please place a towel on the bench & Keep one towel handy to wipe excessive sweat from your body. - BRING 2 TOWELS * *
You agree to wear a bathing suit or underwear in the sauna at all times *
I agree, not go through the curtains into the garage, there is a security camera present * *
For your entertainment in the sauna, there is a stereo system. You can listen to a USB stick with various audio files (see below). OR you have the choice of Bluetooth connection with your phone to the stereo to play your own music. * *
Your name and phone number *
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