This is an opportunity to interact with colleagues, increase your physical activity, and have fun in the process.  Every step counts: Walk, run, dance, play...  Improve your physical and mental health status with the opportunity to win prizes!

We will be using the MoveSpring app to track steps and to interact during the challenge. Each individual's steps as well as the average number of steps for each team will be tracked during the competition via an app using smartphones, fitness watches, or manual entries on the MoveSpring app.

Students can join at the start of each week of the competition and can use this form to sign up.  To be part of the initial head count, please complete this form by the end of Thursday, October 23.  You will be sent the information to sign up on the MoveSpring app on Friday, October 23.  The competition will begin 12:01 a.m. on Monday, October 26.

For more information, please contact Dr. Kezia Awadzi (kezia.awadzi@sfcollege.edu).