Behavioral Science Quiz

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Cheat meals/cheat days are a good strategy and are effective? *

10 points

True

False

What is the most important determinant of an individual's behavior? *

10 points

Individual's personality

Knowledge of healthy lifestyle

Environment

Motivation level

Asking clients to count their calories is an effective strategy for helping them lose weight *

10 points

True

False

You have a V.I.P client, who wants to lose 15 kgs in 1 month, what would your advice to them be? *

10 points

Yes, you'll promise them to help lose 15kgs with strict diet plan.

Straight up put them on a Keto diet.

You will empathize with them, tell them every body is different. Losing 15kgs a month isn't healthy for anyone. You would rather focus on habits and lifestyle.

You say that you will try. But they'll have to 100% abide by a diet. If they don't do it, you can't help it.

Which of the strategies works best in helping clients change their eating behavior? *

10 points

Strict diet plans

Punishment for not following

Making the diet fun to follow

Monetary rewards for following the diet

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