Yin Yoga

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Yin Yoga

A slow-paced yoga style, with poses held for longer – often seated or lying down - Yin yoga has a meditative approach. A goal is inner silence as postures create an interconnection between body and mind. Increase flexibility and strength through poses that work with connective tissues whilst increasing circulation in the joints. No experience necessary.

Wednesday - 12:30 - 1:15

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