Resilience Domain Quiz
Instructions:
1. There are 24 questions in the questionnaire
2. Each question is followed by some options
3. Choose the option which you think is the most suitable
4. Once you have completed the questionnaire, you will get your most dominant 'Resilience Domain' and the interpretation of that domain
Your feedback will be sent to the email id provided by you.
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Email *
First Name *
Last Name *
I use some form of exercise regularly to maintain physical fitness *
I believe I am capable of achieving my goals and ambitions *
I have close friends or family members whom I can talk to during difficult times *
I meditate for sometime on a regular basis *
My regular meals are light, healthy and balanced *
I believe that difficulties are temporary and I will surely overcome it *
My partner/ spouse/ parent/ friend is always there to support me when needed *
My actions are usually guided by a strong sense of purpose *
I keep myself hydrated regularly *
I can quickly bounce back from failures *
My colleagues at work are helpful and collaborative *
I am driven by my core personal values which give meaning to my life *
I deliberately find excuses to keep myself moving throughout the day *
I can adapt to different situations and people when needed *
People in my community/ neighbourhood / network watch each other's back in times of adversity *
I practice mindfulness, "being completely present", in whatever work I am undertaking *
My body recovers quickly from illness, injury or fatigue *
I have been made better and stronger by difficult experiences *
I have been told that I am empathetic and compassionate with other people *
I regularly express gratitude for all the things I have got in my life *
I take 6-8 hours of sleep daily *
Everyday, I consciously find some or other reason to laugh and be happy *
I make time to speak to friends and family members regularly *
I am non judgmental towards people with different values and beliefs *
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