Glucose: • Occurs naturally in many foods, like grains, vegetables, and fruits
• Commonly found in plants because it is a product of photosynthesis
• This simple sugar is produced when the body breaks down other, larger carbohydrates.
• An important source of energy for the cells in your body
• Only type of sugar that can provide energy to brain cells
Fructose:
• Sweetest-tasting sugar
• Occurs naturally in foods such as honey and fruits
• Pure fructose—extracted from sugarcane, sugar beets, or corn
—is used to flavor many processed foods.
• This simple sugar can be used by muscles as an energy source if glucose or other sugars are not available in the body.
Sucrose:
• Occurs naturally in many plants
• Main sugar in some fruits, such as pineapple
• Also known as “table sugar,” it makes up the granulated sugar often used in baking.
• Forms when a glucose molecule bonds with a fructose molecule
• In the body, it’s broken down into glucose and fructose.