Welcome to KC's Fitness Sunday Sparring Sign-Up Sheet!
This class is designed for a small group focused on both warm-up drills in preparation for sparring and rotating rounds of "controlled and guided" sparring in the ring.
Prior to signing up, please get approval from either Coach Kevin or Coach Todd to be sure you are ready.
The class will start promptly at 8:00 a.m. every Sunday and run for 90 minutes.
Each participant is required to bring your own headgear and a mouthpiece for safety.
A waiver form must also be filled out to participate in the sparring session, which can be found here. This sparring-specific form only needs to be filled out once.
The cost of the class is $20 per session. Payment can be made to Coach Todd via Venmo (@Todd-Miklas) before the class begins.
Please sign up below to reserve your spot. Once the class is full, additional sign-ups will be placed on a waiting list.