20 years of adventure, 20 years of changing the lives of the people who ride the Sani2C! To celebrate the 20th year of the KAP Sani2c Absolute Motion will be offering our coaching services to you.
To help you to have the best possible experience when you line up for the 2024 KAP Sani2c...we will be offering you the following options:
- Static Training Plans – Through our static training plans, you will receive a “road map” to guide you to the start of your 2024 KAP Sani2c event fit and strong. You will have the option to start a Training Plan on 1 Dec ’23, 1 Jan ’24, 1 Feb ’24 or 1 March ‘24 and as usual we will cater for those of you who have smart trainers and/or power on their bikes as well as those of you who only use heart rate to measure your intensity.
All of these Training Plans will be designed around a 8-10 hour training week with 5 days of riding/week and are absolutely free of charge.
- Personalised Training Plans – At a small fee these plans are personalised for you based on your specific needs. Your coach will connect with you every 5 weeks to look at your progress. You will have the option to start a Training Plan on 1 Dec ’23, 1 Jan ’24, 1 Feb ’24 or 1 March ’24 and we will cater for those of you who have smart trainers and/or power on their bikes as well as those of you who only use heart rate to measure your intensity.
The fee for a personalised training plan is R400pm payable in advance for the length of your training plan, i.e. if you start your training plan 1 January you will be invoiced R1600 once off.
- KAP Sani2c Virtual Training Camp – This is an innovative and new offering. You will join our KAP Sani2c training group through which we will keep each other accountable, share stories, discuss workouts, and just have a good time while training with other KAP Sani2c participants from the comfort of your home. This option is very interactive and we can promise not only a fit and strong you by the time your KAP Sani2c race starts, but also a very happy you on the journey to your event. A “smart” trainer is a prerequisite to join this training camp.
The start date of the KAP Sani2c Virtual Training Camp is 1 January 2024 and there will be an option for for those who want to get serious a bit later to join the camp from 1 February. Participants will receive a sign-up gift and those of you who are at least 80% compliant during this time will receive a special gift. The fee for the KAP Sani2c Virtual Training Camp is R600pm and you will be invoiced monthly in advance.
To join us on this adventure of becoming fitter and stronger so that we have the best KAP Sani2c, you need to:
- Register on our Training Peaks Profile. Training Peaks is a free app that we use to communicate your training to you and on which you will log what you have done.
- If you do not have a Training Peaks Profile, register by following this link: https://home.trainingpeaks.com/attachtocoach?sharedKey=XZYB5SKALWV2Q
- If you have a Training Peaks Profile already, login in to Training Peaks on your PC, then go to settings, coaches and send us an invite to life@absolutemotion.co.za
- ALSO REMEMBER to download the app on your phone so that you can see what training is planned for you.
- Complete this short form and join the WhatsApp group relevant to your training and equipment option. Please be assured that we will not use your contact number for any marketing initiatives and the only communication you will receive will be from our coaching team with information relevant to the 2024 KAP Sani2c.
