NXT LVL ASSESMENT 
Craft Your Vision with Clarity.  Fill out the form below and once you're done I'll reach back out with some ideas and guidance for you!
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Your First Name *
Email  *
Mobile Number *
Current Weight *
Height *
Age  *
Is this your 1st time getting ready for a show or have you competed before? Give us the details
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Is there a specific Federation You would like to compete in? Is there a category you would like to get ready for? Is there a particular show you would like to get ready for? Do you have no idea at all? Give us the details
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Are there any specific obstacles or challenges you're facing with achieving these goals?
*
How many meals are you eating per day now? *
Do you know how many calories you are having every day?
If you're not sure, that's okay! Just let me know below.
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How would you rate your protein intake on a scale of 1-10? (1 being hardly eating any, 10 , eating 1 gram per pound daily)
*
How is your digestion overall? How often are your bowel movements? Do You experience bloating or discomfort?
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How many and what diets have you tried in the last 3 years?
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How physically active are you?
*Workout Daily, 3x per week, just walk...share your current routine
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Have you followed a structured workout program in the past? 
Share what kind
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How would you rate your energy levels on a scale of 1-10?
1 is No energy, 10 is feeling amazing!
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How would you rate the quality of your sleep on a scale of 1-10?
How many hours are you sleeping on AVG?
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Let's Talk About Stress.
How would you rate your stress levels on a scale of 1-10?
1 is stressed AF, 10 is feeling pretty chill + minimal stress
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How do you deal with stress?
Workout, boxing, long walks, dance, etc
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Any other health-related issues I need to know about? Allergies, diet preferences, injuries, hormonal imbalances
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Have you ever considered working with me as your Coach?
No right or wrong answer here!
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