Quiz: Gut Health

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Quiz: Gut Health

What is your name? *

True or false. Each person has an entirely unique network of microbiota that is organically determined by one's DNA.

1 point

True

False

True or false: Some foods can be both nutrient dense and energy-dense.

1 point

True

False

Which nerve connects the gut and brain through the gut-brain axis?
*

1 point

Ulnar nerve

Median nerve

Radial nerve

Axillary nerve

Vagus nerve

Phrenic nerve

Probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” There is evidence that they may:

1 point

Reduce antibiotic-associated diarrhea

Treat infectious pediatric diarrhea

Improve some digestive symptoms, including those caused by mild to moderate irritable bowel syndrome

Help manage symptoms associated with poor digestion of lactose

Reduce colic symptoms in infants

Decrease some common infections, including those of the respiratory tract, gut, and vaginal tract

All of the above

Yogurt is an example of:

1 point

Probiotic food

Fermented food

Both a probiotic food and fermented food

Kimchi, Miso and Apple Cider Vinegar are example of:

1 point

Probiotic food

Fermented food

Both a probiotic food and fermented food

Clear selection

Resistant starch:

1 point

resists digestion in the small intestine and ferments in the large intestine

acts as a prebiotic to fed the good bacteria in your gut

raises glucose levels but not to the same level as other starch

does not raise glucose levels

can be found in plantains, beans, lentils, oats and cooled rice

Create one SMART goal for yourself that is specific, measurable, attainable, realistic and timely. Try to make it approachable vs. restrictive. For example, I will add kidney beans to my pasta sauce this week.

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