MBCT for Life Registration Form

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Mindfulness-based Cognitive Therapy (MBCT) For Life
8-Week Programme for Stress Reduction and Lifelong Wellbeing
Online Interactive Class via ZOOM

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Programme Details:

Originally developed by Zindel Segal (University of Toronto), Mark Williams (University of Oxford), and John Teasdale (University of Cambridge) to prevent relapse for people suffering from multiple episodes of depression, MBCT programme has been widely applied to a range of physical and psychological health problems, such as anxiety disorders, cancer, chronic fatigue, and irritable bowel syndrome, and is increasingly recognized as a way that anyone can use to deal more skillfully with the stresses and strains of daily living, therefore, MBCT for Life.

MBCT programme integrates core mindfulness practices from Jon Kabat-Zinn’s Mindfulness-based Stress Reduction (MBSR) programme, and cognitive exercises from Cognitive-Behavioural Therapy (CBT).

This course is for anyone who is interested to
• Establish regular mindfulness practice and have an in-depth exploration of mind and body
• Learn basic psychological concepts to understand thoughts, emotions, and behaviours, and recognise common mental health symptoms associated with stress
• Apply MBCT techniques in daily living to improve physical wellbeing and strengthen mental resilience

Programme Structure:

Weekly 2.5-hour sessions over 8 weeks, with half-day (4 hours) silent retreat
Home practice: 30-40 mins mindfulness practice, 6 out of 7 days

***Kindly take note that participants are required to keep video on throughout the session for more experiential and interactive experience in class, and participants are expected to attend at least 6 out of 8 sessions in order to have a good understanding of the programme.

Instructor Details:

Ms Joy Chen Jiaoyu
Mindfulness Teacher & Clinical Psychologist
NUS/NUHS Mind Science Centre, School of Psychological Medicine

• Mindfulness and Compassion meditation practitioner, goes to meditation retreat (5 days and above) every year
• Received training and supervision in various mindfulness-based and compassion-focused interventions, such as Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Eating Awareness Training (MB-EAT), Mindful Self-Compassion (MSC), Compassion-focused Therapy(CFT), Acceptance and Commitment Therapy (ACT), and etc.
• Interested in integrating ancient Eastern wisdom (i.e., mindfulness & compassion meditation) with modern Western science (i.e., psychology & neuroscience) to enhance mental resilience across ages

Class Schedule

Name *

Email *

Contact number *

Age *

Gender *

Female

Male

Prefer not to say

Andre:

Occupation *

Organisation (to be eligible for staff/student rate)

Prior experience of mindfulness/meditation/yoga? *

How did you come to know about our programme? *

On registration, we may contact you for a short phone call with the instructor if necessary. This is an opportunity to explore suitability of this programme for your needs at this time and for you to raise any particular areas of challenge or questions you may have about the programme *

I agree to be contacted by phone/email for the above arrangements and other course-related matters.

Obligatorisk

Please note that this programme is not being offered as an acute treatment, thus is not suitable for people who are currently experiencing very severe problems. The aim of this programme is to promote awareness of your mind and body through the cultivation of mindful awareness. Kindly complete the Pre-Programme Questionnaire below, so that we can ensure that the programme is suitable for you at this time. All information provided will be kept strictly confidential. *

I understand that all information provided will be kept strictly confidential

Obligatorisk

1. Physical condition. Do you have any limitation on your physical mobility that might make sitting, standing, walking or gentle yoga movement difficult for you? *

Yes

If yes, please describe as fully as possible.

2. Medication. Are you currently taking medication for any physical or psychological conditions? *

Yes

If yes, please specify condition and medication.

3. State of Mind. Are there any present circumstances which might be placing you under additional stress or make meditation difficult for you, such as depression, anxiety, psychotic illness, drug and/or alcohol dependency issues, stressful life changes (e.g., bereavement, loss of home, job etc.)? *

Yes

If yes, please describe as fully as possible.

4. Psychological Therapy. Are you currently receiving any psychological therapy? *

Yes

If yes, please describe previous and current types of treatment.

5. Your reasons for wanting to attend the programme. Why do you want to attend the programme (e.g., physical health, mental health, stress, self-development etc.)? What do you hope to gain? *

I undertake to be responsible for my own wellbeing during the online MBCT 8-week Programme. *

Yes

Obligatorisk

I understand and agree for the weekly sessions to be video recorded solely for participants' use, i.e. for any participant who may have missed any particular session to catch up during the week. Video recordings will be deleted after 7 days. *

Yes

Obligatorisk

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