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Anatomy_November 2020
In November, Johanna will be discussing meditation and the affect to the body.
For this module, please review the asanas as instructed below in the Kaminoff text.
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Review the following asanas: Lotus and Easy Posture (page 126-129), Bound Angle (page 144-5), and Corpse Pose / Savasana (page 182-3)
Explain why breathing is often used as the way into a meditation practice.
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