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Online coaching Information
This is a basic inquiry therefore I can get a better idea of what I am working with and how we can work together and how I can help you, so please answer all questions honestly!
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Name
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Your answer
Age
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18-24
24-28
28-35
35-50
50+
Describe your typical work day...
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Your answer
Describe your typical food intake for a day...
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Your answer
Have you ever tracked your calories/nutrition?
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Yes
No
How many hours a night do you sleep? (Guess if you do not know)
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4-5 hours
5-6 hours
6-7 hours
7-8 hours
9+ hours
Instagram OR email for follow up
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Your answer
Have you ever run a workout program yourself?
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Yes, I bought a program online / my friend wrote me one
No, I just wing it
Have you ever plateaued and got "stuck" ? Meaning not getting stronger, benching the same weight, not feeling motivated
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Yes, happens to me all the time. Been stuck on my squat, bench or deadlift a lot before!
No, I always progress
If you are interested in online coaching what program is most appealing to you?
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One-time payment for a 8-12 week program (price ranges from $30-80)
Monthly 1 on 1 coaching ($75/month) weekly check ins, nutritional guidance, programming help, zoom calls and more!
1 on 1 programming coaching ($45month) all I help with is your programming
Nutritional guidance ($30/month) just help you with nutrition, eating habits, tracking food, and more
Other:
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