Continuation of Self-Defence
Assalaamu'alaikum!

IFT is pleased to announce our Continuation of Self-Defence class for both brothers and sisters on Sunday, May 5th after Dhuhr salah at the IFT Gym InshaAllah.

The program is for all ages 10 years old and above. Physical contact will only be via punching target pads therefore, sisters are welcome and encouraged to come learn these important skills.

Athletic apparel and footwear is required. Wrist wraps and Boxing or MMA gloves are encouraged if you have your own to wear but these are not mandatory to participate. Please bring your own water bottle or sports drink.

This class is FREE of admission, however, registration is required as there are limited spaces available.

DEADLINE TO REGISTER: Friday, May 3rd.

Please refer to our waiver before filling out the form linked here..

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