WKO Covid-19 Infection Control Measures for Dojos, Gyms & Instructors Online Examination

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Pass mark for this online examination is 100% Digital certificates will only be published for those that meet the 100% pass mark requirement

This exam is to help WKO & None WKO members understand how to keep safe during the COVID-19 pandemic; the following exam is designed to consider the latest advice from the department for Education, Public Health England (PHE) and the Health and Safety Executive (HSE).

The safety and ability to conduct yourself within a practical & safe way will allow you to keep safe & limit your risks during the COVID-19 pandemic.

Guidance and resources used for this exam were from:

Working safely during the coronavirus outbreak
https://www.hse.gov.uk/news/working-safely-during-coronavirus-outbreak.htm?utm_source=hse.gov.uk&utm_medium=refferal&utm_campaign=coronavirus&utm_term=working-safely&utm_content=home-page-popular

https://www.hse.gov.uk/news/assets/docs/working-safely-guide.pdf

RISK ASSESSMENT AND PROCEDURES COVID-19
https://unitetheunion.org/media/3069/009-riskassessandprocedures-2020-05-07.pdf

Coronavirus (COVID-19): what you need to do
https://www.gov.uk/coronavirus

Coronavirus (COVID-19): HSE guidance on gloves
https://www.hse.gov.uk/skin/employ/gloves.htm

Coronavirus (COVID-19): HSE guidance on mask fittings
https://www.hse.gov.uk/news/face-mask-ppe-rpe-coronavirus.htm

Coronavirus (COVID-19): Department of Health and Social Care guidance on mask
https://www.gov.uk/government/publications/coronavirus-covid-19-personal-protective-equipment-ppe-plan/covid-19-personal-protective-equipment-ppe-plan

It is worth taking time to understand how this virus is transmitted, as this is very important in understanding what control measures need to be put in place to control the risks to others.
The World Health Organisation has identified that COVID-19 is not an airborne virus. Respiratory infections can be transmitted through droplets of different sizes. When the droplet particles are above a certain size they are referred to as respiratory droplets, and when then are below a certain size, they are referred to as droplet nuclei.
According to current evidence, COVID-19 virus is primarily transmitted between people through respiratory droplets and contact routes including touch points. What this means in practice is, the droplets are of a weight that they will fall to the ground at around 1 metre, thus the 2 metre social distancing rule.
They can remain on surfaces for some time depending on type of material, see Government guide here https://www.gov.uk/government.

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WKO Covid-19 Infection Control Measures for Dojos, Gyms & Instructors

Your Name? *

Your Club Name? *

Your Instructor Name? *

Today's Date? *

YYYY

What are the most important and common symptoms of Coronavirus ? *

1 point

A sore throat developing into tonsillitis, a red and blotchy rash on the body and chills.

A new continuous cough, a high temperature and a loss of, or change in, your normal sense of taste or smell (anosmia).

A cough with wheezing breathing, a low temperature and highly sensitive fingertips and toes.

A sore throat, itchy eyes with occasional sneezing

If you have any symptoms of Covid-19, what is the first thing you should do? *

1 point

Isolate at home until every symptom has gone.

Isolate at home for 14 days.

Isolate at home for at least 7 days.

You don’t need to isolate as your symptoms are mild.

If you have any symptoms of Covid-19, what else should you do? *

1 point

Continue to work as your job is important and you need to earn money.

Book a coronavirus antigen test within the first 5 days of symptoms.

Nothing as you don’t feel too ill.

Book a blood test at your local GP surgery.

If you receive a positive Covid-19 test result, which of the following should you do? *

1 point

Nothing if you don’t feel too ill.

Isolate for a minimum of 14 days and share information about people you have been in recent close contact with NHS Track and Trace.

Go to your local GP surgery or A&E unit.

Isolate for at least 7 days and share information about people you have been in recent close contact with NHS Track and Trace.

If someone in your household has any symptoms of Covid-19, which of the following should you do? *

1 point

Isolate at home for 7 days and book an antigen test for yourself immediately.

Continue to attend work and use social distancing

Isolate at home for 14 days and book an antigen test only if you yourself develop symptoms.

Nothing as your household member only has mild symptoms.

If someone in your household receives a positive Covid-19 test result, which of the following should you do? *

1 point

Isolate at home for 14 days and book an antigen test only if you yourself develop symptoms.

Continue to attend work if you don’t have symptoms.

Isolate at home for 7 days and book an antigen test for yourself immediately.

If you feel well, continue to use social distancing and attend work.

In England and Wales, who can have an antigen test to confirm if they currently have coronavirus? *

1 point

Any person aged 5 years or older who currently has any of the symptoms.

Any person, including under 5 years old, who currently has any of the symptoms.

Any person who wants one, even if they do not currently have symptoms.

Any person under the age of 65, even if they do not currently have symptoms.

In Scotland and Northern Ireland, who can have an antigen test to confirm if they currently have coronavirus? *

1 point

Any person aged 5 years old or older who currently has any of the symptoms.

Any person, including under 5 years old, who currently has any of the symptoms.

Any person who wants one, even if they do not currently have symptoms.

Any person under the age of 65, even if they do not currently have symptoms.

Which of the following is highly recommended to help protect yourself and others from infection? *

1 point

Frequent hand sanitising using a gel with 30% alcohol.

Frequent and thorough handwashing with soap and water for at least 20 seconds and use alcohol-based hand sanitiser if you don’t have immediate access to soap and water.

Frequent and thorough hand washing with soap and water for 10 seconds.

Frequent and thorough hand washing with soap and water for 10 seconds and use alcohol-based hand sanitiser if you don’t have immediate access to soap and water.

Which of the following is highly recommended by the UK government to help protect yourself and others from infection? *

1 point

Maintain 1 metre distance between yourself and others who you do not live with.

Maintain at least 2 metres distance between yourself and others who you do not live with.

Maintain 0.5 metre distance between yourself and others who you do not live with.

Maintain distance you are comfortable with between yourself and others who you do not live with.

Which of the following is highly recommended to help protect yourself and others from infection? *

1 point

Wear a face covering in enclosed public spaces, including on public transport, where social distancing isn’t possible and where you will come into contact with people you do not normally meet.

Wear a face covering inside your house.

Wear a face covering in enclosed public spaces, but not on public transport.

Wear a face covering at all times.

In an epidemic, one of the most important numbers is R. What is R? *

1 point

The respiratory disease.

The reproduction number.

The recommended number.

The resistant infection.

When is it important to wash your hands? *

1 point

Immediately after contact with others or touching equipment or surfaces

When they get dirty

1 hour after being in contact with strangers

Immediately after you have eaten

Why is it important to wash your hands after taking off protective gloves? *

1 point

To wash off the powdery residue

To wash off any bacteria you may have from touching them while removing

Because wearing rubber gloves makes hands sweaty

Stop hands from being clammy after wearing gloves

How is Covid-19 transmitted? *

1 point

Exposure to a person with a common cold or flu.

Exposure to cold and damp weather.

Exposure to respiratory droplets and contact with respiratory secretions from a person with Covid-19 .

Exposure to a hospital setting.

According to government guidance, what precautions are essential to minimise the transmission of Covid-19? *

1 point

Using PPE at all times, including whilst exercising, when outdoors and when you are cleaning.

Taking a regular multivitamin tablet, including vitamin A and B12.

Regular and thorough hand hygiene, social distancing, appropriate use of PPE, clean equipment and environment and the safe disposal of waste.

Using hand sanitiser in your home.

In a gym environment, when should appropriate PPE be worn? *

1 point

Whilst driving to your venue.

When providing first aid assistance.

Whilst taking online bookings for classes.

Whilst training.

In a gym environment, when should appropriate PPE be worn? *

1 point

When you go to the toilet.

If a member or anyone on the premises begins to show symptoms.

Whilst welcoming members to class.

During a training session inside.

How should infectious waste be managed? *

1 point

Placed in the bin a general waste bin immediately.

Single bagged and placed in a general waste bin.

Double bagged and then disposed of in line with current government guidance.

Placed in a skip.

Why is it important for members and staff to be regularly screened for Covid-19 symptoms? *

1 point

Screening will allow the coach to greet everyone personally.

Provides an opportunity to identify Covid-19 symptoms in members or staff prior to training.

Provides an opportunity for the coach to speak to every member of the gym.

Screening will make members happy.

Car park management at a venue is important. Why? *

1 point

It will look professional on arrival at your gym.

Ensures parking, pick up and drop off is managed safely.

New members will know where to park.

Enables a gym to maximise the number of members at a gym.

If possible at a venue, having a separate entrance and exit could be useful. Why? *

1 point

It will allow members to be social with other members.

It will reduce contact between members who have completed exercise and members arriving to exercise.

It will show new members the way around the venue.

It enables the venue to use all their doors.

Is it important to follow government guidelines for class or group sizes? *

1 point

No as the government don’t know your venue.

Yes. Not following government guidelines could breach or invalidate insurance policies/requirements.

Maybe.

There will be no impact on the venue, its members or coach if government guidelines are not adhered to.

What are the current social distancing guidelines for members premises, including queuing to enter a training area? *

1 point

1 metre distance.

Under 2 metres distance .

At least 2 metre distance.

Under 1 metre distance.

How can good quality ventilation and airflow be achieved? *

1 point

Open a door & a few windows.

Open windows but leave doors closed.

Open doors but leave windows closed.

Open all doors & all windows to create as much air flow as possible.

What should happen to equipment after it has been used by a member in the venue? *

1 point

Given a wipe down with a hand full of blue roll.

Nothing if the equipment looks clean.

Nominated equipment cleaner should disinfect the equipment before it is used again.

Nothing as all of the equipment will be cleaned at the end of the week.

What should you allow time for in-between each class? *

1 point

Allow time to put all equipment back after use.

Ensure all members have had time to use the toilet.

Disinfect floor areas, equipment & surfaces

Have a look around to ensure no items of clothes or equipment have been left behind.

What are the current recommended group sizes for classes involving people from different households? *

1 point

No more than 6.

No more than 10.

No more than 5.

Only on a 1-1 basis.

What is an advantage to using an online pre-booking system? *

1 point

Allows the venue to manage and limit the size of classes and allows for cash free payments.

Looks more professional to your members and allows them to see what classes are on.

Allows the coach to see who will be attending class.

There is no advantage to using an online pre-booking system.

Why should adequate signage be present and visible? *

1 point

Allows a venue to look professional.

Gives members something to read whilst queueing up.

Ensures all in attendance understand the current guidance and will encourage members to adhere to government guidelines.

Ensures members know that Covid-19 is still a risk in a gym venue.

Should toilets be cleaned after each use? *

1 point

Yes

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