Are you interested in learning more about the practice of meditation, cultivating a meditative practice, or deepening your current meditative practice? I am a second year medical student who will be supporting a meditation group for all who are interested. We will have ~30 minute sessions weekly over the Fall semester (starting August) and beyond, consisting of: a ~5 minute introduction to a meditation technique from one of the Dharmic religious traditions (Buddhism, Hinduism, Jainism, and Sikhism), ~15-20 minutes of silent meditation, and a few minutes for discussion afterwards. This is just one option for the structure/content of the sessions. We can make adjustments in order to meet the interests of the group.

If you're interested in participating in these meditation sessions and/or receiving updates about the sessions, please fill out the following google form. For the Fall semester, we will be mostly meeting on Mondays from 5:15-5:45pm in room 370 of the Armstrong Medical Education Building.