NCCWN Donegal Women’s Network are pleased to be offering a Laughter Yoga online session on Wednesday 17th November 7.30-8.30pm, facilitated by Bernadine Boyle of RelaxKids Donegal

                    "Learn how to build a daily habit and bring more laughter into your life"


Laughter Yoga is a single exercise routine which reduces physical, mental and emotional stress simultaneously and brings an emotional balance.

It has the power to change your mood within minutes by releasing certain chemicals from your brain called endorphins. If your mood is good, you feel good within and will remain cheerful through out the day. Laughter Yoga also helps to develop a sense of humor and you will laugh more in real life. You will always have a smiling face, a positive outlook towards life and very few negative thoughts.

Laughing in the Face of Challenges: In times of difficulty, it is not easy to remain calm. By imbibing the essence of Laughter Yoga and its characteristics, one can learn to handle any situation effectively without losing their composure. It will keep a positive mental attitude so that you can cope with negative situations and deal with difficult persons in a much better way than a normal person can.

If you are interested in participating please fill in this form and we will be in contact with you with the Zoom link For further information please contact NCCWN Donegal Women’s Network by email on donegalwomensnetwork@gmail.com or 074 9722790.