Health Coaches for Hypertension Control (HCHC) consists of eight weekly 1.5-hour workshop sessions covering health risk appraisal, basics of hypertension, nutrition, tobacco use cessation, physical activity, medication management, stress management, and developing an individual action plan. The program intends to help participants develop skills and foster behavioral and attitudinal changes to manage their hypertensive condition more effectively.
HCHC高血壓控制課程為期八週, 每次1.5小時，工作坊內容包括健康風險評估、高血壓基本知識、營養學、如何戒菸、體能活動、藥物管理、壓力管理以及製定個人行動計劃等課題。課程旨在幫助參與者發展技能並促使行為與態度的改變,進而使他們可以更有效地管理自己的高血壓。