Pre-teen Yoga and Mindfulness Class

Children of this age are in such a transitional stage as they are learning who they are. Yoga and mindfulness offer tools of introspection, deeper awareness and the ability to observe self and others with a non-judgmental mind. Through breath and movement kids can learn how to change their inner state and take more ownership over their well-being. Young people often report feeling more calm, strong and empowered, along with being able to sleep better and succeed more in athletic endeavors.

For kids approximately 9 - 13.  No experience necessary.


Sundays 3:30 - 4:20pm

Jan 22 - Feb 12 (4 classes)

$50; financial assistance available


Read more at www.peacefulheartyogamissoula.com/classes

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电子邮件地址 *
Child's Name *
Child's date of birth *
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Age your child will be at the time of the class *
What school does your child attend and in what grade?  *
Second Child's Name
Second Child's date of birth
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Second Child's age
Second child:  What school does your child attend and in what grade? 
Parent Name *
Parent phone number *
Second contact in case of emergency (second parent, grandparent in town, family friend).  Please include 1. Name; 2. Relationship to the child; 3. Phone number *
How did you hear about Peaceful Heart?
Would you like to receive my newsletter with tips on yoga and mindfulness for kids and parents and to stay  informed about other opportunities for yoga, mindfulness and craniosacral therapy for adults and/or kids?  I send about 3 per month and have no idea how to sell email addresses.  :) *
May Peaceful Heart use pictures of your child on their website, on facebook and/or other publications?  Please indicate if you have specific preferences about how we use it (no name, no face shot, etc).  *
Does your child have any allergies, dietary restrictions or sensitivities?  Medical conditions, recent surgeries or major illnesses?  Disabilities?  Restrictions?  Behavioral or emotional struggles?  Anything else that would help us? *
Any notes, comments or requests?  
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