Liberation- A Village of Support as You Set Yourself Free

WELCOME!! Facing our personal challenges is one of the biggest barriers to living with more joy and contentment and the fact that you are even reading this is a huge step.

WHY I CREATED THIS GROUP: I have been running support groups for the entirety of my career as a professional counselor and find them to be an incredibly effective way to support ourselves through the tough stuff when we no longer want or know how to do it alone. Much of my own healing and learning has come from leading and being part of groups and I'm thrilled to offer the opportunity to connect you with support as you transform yourself.

WHEN:  March 19th- April 23rd

Two session times are available.

10:00-11:00 AM Eastern Time 

6:30-7:30 PM Eastern Time

COST:

$25 per hourly group session or $125 for 6 weeks if paid in full. 

Payable via Venmo or credit card at time of group.

WHAT TO EXPECT: 

This is a closed group running for 6 consecutive weeks at a time. A closed group means that the same members will be part of the 6 week experience. No new participants will be permitted to join while it runs. This will allow for members to build trust knowing who and what to expect. It also virtual allowing you to participate from anywhere you are.

We will use somatic (body) and cognitive (mind) practices to identify and connect with the resistance or lingering fear holding you back. 

We will connect with the resistance using:

  • Guided Meditations
  • Breathwork
  • Visualizations
  • Observations of Sensations in the Body
  • Journaling
Individually we will:
  • Get to know the resistant parts of us
  • Understand them more
  • Practice acceptance of their presence
  • Learn what we need to feel safe to move forward

Together we will:

  • Discuss our experiences
  • Support our resistance
  • Hold compassion for our experiences
  • Encourage each other as we move forward


Confidentiality is an important part of the process. For many of us, trusting others is challenging and being vulnerable can be scary. Please keep this in mind as you engage with this group.

If you took the fear out, what would you do? How would you like to feel? Let this group nurture and support you on your way there. 

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Which session will you be joining? 10:00 AM or 6:30 PM?
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What drew you to it?
What/Who are the current emotional supports in your life? *

Have you ever been in a support group before? If so, what was your experience like?


What concerns, if any, do have about being a part of a virtual support group?


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Have you had any thoughts/concerns about harming yourself or others in the past year?

If so, what help did you receive to work with those concerns and feelings?

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What would you like to heal? What do you feel is holding you back from moving forward in some area of your life?

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What questions would you like answered before starting the group?


Please complete and submit this info sheet and survey before starting the group. I will send you the link for the Zoom session up to 24 hours in advance. If you have any additional questions or don't receive the link, please email me at Lynn@livingwithserendipity.com. Thank you!
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