3rd/6th Grade Test Anxiety Assessment

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Last Name *

First Name *

Homeroom Teacher *

Ms. Browne

Ms. Daniels

Ms. Griffith

Mr. Brower

Ms. Whitley

Please choose the correct definition for test anxiety. *

Test anxiety is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

Test anxiety is a combination of physiological illness that causes over-arousal, tension and somatic symptoms along with worry and dread.

Test anxiety is a combination of persistence problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior.

Test anxiety is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.

Which is NOT a symptom of test anxiety? *

Excessive sweating

Stomach aches and nausea

Tired and sleepiness

Headaches

Which one of these causes test anxiety? *

Low level of adrenaline

Perfectionism/ student expectation

Feeling like you are not smart enough

Lack of motivation

What is the BEST thing to do before any test? *

Get plenty of rest

Watch some television for distractions and relaxation

Study and cram for hours to retain as much information as possible

Go out with friends and try to have some fun

Stress and anxiety cannot_________ *

increase test scores

increase negative thoughts and self-criticism

cause physical symptoms

cause you to forget important information

Approximately how many hours of sleep do students need? *

5-8 hours

8-10 hours

10-11 hours

12 hours or more

Eating a healthy diet prior to taking an exam can _____________ *

help improve your attitude and outlook

help improve your focus and mental capacity

help improve your academic performance

All of the above

Which is the LEAST healthiest nutrient that should be part of a meal before an exam? *

Carbs

Protein

Sodium

Caffeine

Relaxation techniques __________ *

are always good to know

should only be used on test day

helps raise anxiety

None of the above

Which of the following is the BEST example of a relaxation techniques that can be done the night before an exam? *

Watching your favorite tv show

Meditation or Yoga

Listening to your favorite music

Singing and dancing

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