During a Conscious Connected Breath session, we are hyper-oxygenating our body, and that can have various consequences on us. The first effects that you could notice is a dry mouth and/or throat, a headache, and then going further and faster on the journey some tingling, sensations of warmth or cold, many emotions might come up, and even in some cases a physical reaction called tetany. Tetany is a cramping, an involuntary contraction of the muscles that can affect various parts of the body like the hands, the feet, the legs or even the face. That can be quite scary when it happens, but you have to know that it would only last the duration of the breathwork. The tetany will rapidly fade away and the body will gradually return to its normal functioning at the end of the journey. *