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Finding Hope in Exhaustion
Pre-Conversation Survey for the Alaska Synod.
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Below is a list of 38 emotions. Read through them and mark the three that you have felt most intensely through this pandemic.
worry,
dread,
fear,
vulnerability,
resentment
comparison
disappointment,
regret
discouragement,
resignation,
frustration
confusion,
nostalgia
disorientation
anguish
hopelessness,
despair,
sadness,
grief
yearning
compassion,
shame,
guilt,
humiliation,
connection
isolation
loneliness
insecurity
invisible
gratitude
relief
anger
contempt
disgust
humility
Pick one of your top three emotions (from the list above) and tell me what it sounds like. What do you say – or hear said – that expresses this feeling clearly.
Your answer
What coping skills have you used to help you get through pandemic?
Your answer
What coping skills have you helped your congregation use?
Your answer
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