Your experience in the job centre has really helped you to challenge your own thoughts and beliefs. You have realised that you used to act and behave in a manner that suggested that you knew everything there was to know. But recently, you have started to recognise that you may not have had these skills. You feel that you are ready to move on, having gained so many skills from being in the job centre for only a couple of hours. You are empowered to change your life, but you have realised that sometimes in life, you need to rely on others to help you. You cannot continue on this journey alone, but how can you get help from others, when you have refused it so many times in the past? You decide to text one of your friends and ask them to meet you for a coffee to help you start the next chapter of your life.