Quiz - Planning Ahead

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Simple quiz to test your understanding of planning ahead

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Which of the following is the best form of planning ahead:

1 point

Thinking "I'm going to eat better this week"

Saying "I'm going to cut out all junk food this week"

Writing "When I want sweets/chocolate, I'm going to go out and do at least 30 minutes of my favourite activity instead"

Clear selection

Does your plan include a reminder of WHY you are going to take this action?

1 point

Yes

Clear selection

Have you made contingency plans for when things get difficult?

1 point

Yes

Clear selection

Do you have a deadline?

1 point

Yes

Clear selection

Do you have a person who can keep you accountable?

1 point

Yes

Clear selection

A copy of your responses will be emailed to the address you provided.

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