Yoga Registration
Where: Middlesex Recreation Center - 1400 Mountain Ave, Middlesex, NJ 08846

When: Monday Evenings - June 21, 28; July 12, 19, 26 from 7:00 - 8:15 PM

Who: Ages 15 and Above (if under 18, must sign with parental consent)

Registration Deadline: June 18, 2021

INSTRUCTOR: Joy Provenzano Kozlowski, Certified RYT 200, Raja Yoga Teacher

REGISTRANTS: Will receive INDOOR ACTIVITY Covid-19 rules/regulations document and waiver. These rules can be subject to change.

This program is offered on Monday evenings for five weeks and will meet at the Middlesex Recreation Center – 1400 Mountain Ave, Middlesex, NJ 08846. The cost of the program is discounted at $50.00 for all classes or regular price $15.00 per individual class. The Recreation Dept. accepts cash or personal checks made out to “Middlesex Recreation Dept.” and must be submitted to the Recreation Dept. upon registration as the instructor cannot take forms or payment.
 
Yoga is a set of practices which help lead us toward a healthy mind in a healthy body. This class begins each week with a breathing meditation, followed by warm-up activities for the muscles and joints. It includes poses in sitting, supine, prone, standing, and/or kneeling. Adaptations for varying levels are suggested. The class includes flow segments, activities to improve alignment and strength, flexibility, body awareness, and breathing control and awareness.

Please bring a yoga mat, and blocks if you can. Avoid eating 30 minutes prior to class.
The program is limited to the first 15 registrants (exceptions for more may apply at the discretion of the Recreation Department). A minimum of 8 participants must be registered in order to have the class.

Notice: COVID-19 is an extremely contagious virus that spreads easily through person-to-person contact. Federal and state authorities recommend social distancing to prevent the spread of the virus. COVID-19 can lead to severe illness, personal injury, permanent disability, and death. Participating in Yoga or accessing Middlesex Recreation facilities could increase the risk of contracting COVID-19. Middlesex Recreation in no way warrants that COVID-19 infection will not occur through participation in Middlesex Recreation programs or accessing Borough of Middlesex facilities.

Weekly Event Screening: All participants will be temperature-checked, and will be required to fill out a daily COVID-19 Screening Waiver to attend. We will send any participant home who presents a fever or other symptoms detailed on the screening waiver. All yoga equipment must be sanitized before and after personal use.
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By checking YES below, I acknowledge I will be voluntarily engaging in this exercise program being offered by the Middlesex Recreation Department. In consideration of my participation in the exercise classes, I do hereby agree to hold free from any and all liability: the exercise instructor, the sponsoring organization and the Borough of Middlesex, and do hereby for myself, my heirs, executors and administrators, waive, release and forever discharge any and all rights and claims for damages for which I may hereafter accrue arising out of connection with participation. *
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