Mindfulness North Canterbury

INTRODUCTION TO MINDFUL SELF COMPASSION WORKSHOP

Sunday 22nd May 2022
1-5 pm
Rangiora

By registration only and maximum places of 14.

Cost: $115 (please ask about a subsidised rate if you need one to be able to attend).


Light afternoon tea provided (GF, DF, vegan options).

Details: https://mindfulnessnorthcanterbury.wordpress.com/intro-mindful-self-compassion/


Your facilitator and workshop developer

Kate Brandram-Adams:         Reg mental health nurse and reg mindfulness/ MBSR teacher
Kate is a Hurunui local with a passion for providing evidence and science based courses and workshops that support community wellbeing and resilience, right here in her beloved North Canterbury.
With 28 years as a mental health clinician and extensive group facilitation experience she provides a safe and professional environment for people to learn and explore.
After years working at the  mental health "coalface" Kate now uses that experience to provide "proactive mental health" in her community and mentoring/ supervision to health and caring professionals.
Kate only teaches what she practices (imperfectly) herself.  


Mindfulness North Canterbury
www.mindfulnessnc.nz
Local, professional, grounded in research and science, facilitated with heart.
Connecting modern day neuroscience with ancient wisdom
Mindfulness North Canterbury is a social enterprise that provides professionally led mindfulness, wellbeing and resilience courses, workshops and retreats to workplaces and groups throughout beautiful North Canterbury.

For more information on Mindfulness North Canterbury and Kate then visit
www.mindfulnessnc.nz


Mindful2Care
Is a specialist service for health/ caring/ teaching professionals. It offers inter-professional/ clinical supervision based in mindfulness and self compassion on zoom or face to face in Rangiora.
Mindfulness and self compassion workshops/ courses for teams/ workplace.

https://mindfulnessnorthcanterbury.wordpress.com/mindfulness-for-teachers-health-professionals-and-addiction-clinicians/



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INTRODUCTION TO MINDFUL SELF COMPASSION: Reduce stress by being on your own side
This 4hr workshop provides both the theory, science, and research findings alongside practical exercises to take with you.
It is based on the research and cutting edge work of Dr. Kristin Neff, Prof Paul Gilbert and Dr. Chris Germer

The workshop will include the following:
• The science stuff: The proven benefits and physiology of self-compassion
• Dispelling common myths and barriers
• How to be more on your own side to reduce stress in your life
• Follow up resources

More details https://mindfulnessnorthcanterbury.wordpress.com/intro-mindful-self-compassion/

The workshop is skills based training not therapy.Held in safe space with confidentiality.


Mindful self compassion practices have been shown to be very helpful as resources in reducing stress and building our resilience when experiences are difficult or painful. However, doing this workshop when you have something acutely distressing happening is not always the best timing, please let me know so we can talk about it further.

 As a participant you always have the choice of how much or little you participate in the practices and any sharing.
This work is profound and tender for many of us. To ensure the appropriateness of the timing of this workshop for you and so it can meet your needs best I need to know the below information.
All information will be received and kept confidential and if you would prefer to talk to me by phone then please let me know and we can arrange that.


Mindful self compassion practices have been shown to be very helpful as resources in reducing stress and building our resilience when experiences are difficult or painful. However, doing this workshop at a time when something acutely distressing happening in your life or you are experiencing severe mental illness; is not always the best timing, please let me know so we can talk about it further. If this does not apply just put N/A. *
Reason for doing the workshop *
If you have experienced any traumatic experiences (events or longer term) or major life stressors It is helpful for me to know, so I can best support you. I do not need any details but if you can either say a little below or if prefered can talk on phone. (This information is held in confidence; It is for the purpose of you getting the most from the workshop and so I can best support you).                                                                                                                Do you have a support person or counsellor? If so please let them know you are doing the workshop.       *
Name *
Address *
cell phone *
This is a labarador assisted workshop :) Sam will be joining us to share his quiet loving presence. However if this is not ok for you for any reason then please let me know as it can be re arranged. *
Are you a health/caring/ teaching professional? Are you interested in the Mindful self compassion workshop for health/caring professionals? This can be used as CPD hours just ask for a certificate of attendance. https://mindfulnessnorthcanterbury.wordpress.com/mindfulness-for-teachers-health-professionals-and-addiction-clinicians/ *
Your email will be added to the Mindfulness North Canterbury email database so you can be sent the course information and resources. Please ensure kate@mindfulnessnc.nz is in your contacts so you receive the emails for the course and check junk mail. You can always unsubscribe afterwards . *
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A copy of your responses will be emailed to the address you provided.
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