2022 Healthier Weigh - BMR and Eating Plan

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Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.

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Option 1: Determine your BMR noted on your InBody analysis result sheet or by following the Harris-Benedict formula. Did this number seem surprising to you? In what way? What are some ways you can affect positive change in your BMR?

Option 2: Review the daily lifestyle activities above. Where are you on the activity scale? If you are sedentary, what are some simple ways to increase your daily activity? If you are very active, what are some of the daily activities you engage in? How does this level of activity affect your BMR?

Option 3: From the Diet and Exercise Bullets, what one item do you want to focus on for a behavior change?

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