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All Athlete Online Training Questionnaire
This Training questionnaire will be completed in 4 sections:
Section 1. Physical Assessment
Section 2: Nutrition Assessment and Eating Habits
Section 3. Goals and Expectations
Section 4. Attitude and Mindset Assessment
Our goal is to help you learn, build, and create sustainable lifestyle habits with the proper execution.
We like to be thorough and provide you with the best results in your program. So thank you in advance for taking the time to complete this form! The more you put in, the more you can receive from us and your program.
Please answer all questions honestly and accurately to allow us to fully determine your individual needs.
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* Indicates required question
Full Name
*
Your answer
Address
*
I may send you some special gifts :)
Your answer
Phone
*
Your answer
Age
*
Your answer
Height
*
Your answer
Current Weight
*
Your answer
For questions 1- 9, Checkmark YES, NO, or UNSURE if you have experienced any of the following.
1. Pain or discomfort in the chest, neck, jaw, arms, or other areas that may be due to ischemia (decreased blood flow)?
*
YES
NO
UNSURE
Required
2. Shortness of breath at rest or w/mild exertion?
*
YES
NO
UNSURE
Required
3. Dizziness or syncope at rest or w/mild exertion?
*
YES
NO
UNSURE
Required
4. Symptoms of low blood pressure (weak, tired, dizzy, fainting, coma)?
*
YES
NO
UNSURE
Required
5. Edema (excessive accumulation of tissue fluid)?
*
YES
NO
UNSURE
Required
6. Palpitations or tachycardia (sudden rapid heartbeat)?
*
YES
NO
UNSURE
Required
7. Symptoms of high blood pressure (stressed, sedentary, bloated, weak, failing)?
*
YES
NO
UNSURE
Required
8. Known heart murmur (abnormal heart sound)?
*
YES
NO
UNSURE
Required
9. Unusual fatigue or shortness of breath with usual activities?
*
YES
NO
UNSURE
Required
10. Do you smoke?
*
YES
NO
11. Do you drink occasionally?
*
YES
NO
Have you been a member of a health club before?
*
YES
NO
Have you exercised regularly for the past 6 months?
*
YES
NO
Please rate your exercise level on a scale of 1 to 5 (5 indicating very active - 4x or more/week)
*
Sedentary - very low activity level
1
2
3
4
5
Very high activity level
Are you currently involved in regular endurance (cardiovascular) exercse?
*
Yes
No
If yes, please specify the types of exercise(s), minutes/day, and days/week
*
If you're not involved in regular endurance exercise, simply put NO
Your answer
What are the habits you would like to change?
*
Please list all that apply
Your answer
On a scale of 1 - 10 (10 being very serious) How serious are you about achieving your goals
*
1
2
3
4
5
6
7
8
9
10
What workout equipment do you have available to you? This can be at home or at a gym.
*
Equipment is not required, however we can customize your training program based on the equipment you have.
Your answer
When are you MOST and LEAST motivated?
*
Your answer
Do you have any prior injures or accidents that may hinder you from training?
*
Your answer
Have you ever been diagnosed (currently or in the past) with any significant medical condition(s)?
*
If Yes, please specify
Your answer
Is there anything else we should be aware of?
Your answer
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