This training is for individuals who are interested in taking their first step into a meditation practice, or individuals who are interested in guiding others through meditation. No experience is required!

The Trauma Sensitive Meditation Guide is a 7 day training to offer individuals support in their own meditation practice, followed by guidance in offering guided trauma sensitive meditations to others.

In this workshop you will learn:

- The components and functions of the Autonomic Nervous System

- How to recognize and apply different styles of meditation

- How to guide simple meditation practices to themselves and/or others

September 5th-September 11th
Monday 5th(12-12:30pm): 30 minute virtual guided meditation
Tuesday 6th 12-12:30pm):  30 minute virtual guided meditation
Wednesday 7th(12-12:30pm): 30 minute virtual guided meditation
Thursday 8th(12-12:30pm): 30 minute virtual guided meditation
Friday 9th (12-12:30pm): 30 minute virtual guided meditation
Saturday 10th (12-12:30pm):  30 minute self- guided meditation
Sunday 11th (9AM-5PM ): 8 hour in person training

Links for our virtual meeting will be sent out the week before.

This training is Guided by Kierstin Graham YACEP, Trauma Informed Meditation, Yoga, and Breathwork Instructor.

10 CEUS available through Yoga Alliance

Please reach out to yogawithkierstin@gmail.com with any questions