Longevity Painpoints

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Please take 2 minutes to answer the following question.

Please select the 3 problems you struggle with most (if any): *

You try to make multiple lifestyle changes at once.

You are constantly switching (or second guessing) your routines and habits.

You add (habits, tasks, activities, etc.) before eliminating something else first.

You lean too heavily into one of your protocols (ex. diet) without being well-rounded in the others.

Unused products and unread articles create clutter in your physical, digital, and mental space.

You try to do too much which results in doing bunch of things poorly instead of a few things really well.

Every podcast or YouTube video you watch results in new habits or activities you feel compelled to try.

You have lengthy routines and protocols that keep stealing more of your time (without improving your results).

You don’t recognize stress, anxiety, feelings of unease, and symptoms of burnout as real problems and ignore them by saying ”that's life.”

You don’t value the importance of relationships, quality time, and community and justify deprioritizing them because “I could be doing something more productive.”

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