• Please use this form to register for this WEEKLY VIRTUAL Body|Breath|Voice Workshop Series on MONDAYS & FRIDAYS with Nicole Cowans.

• All are welcome! These session are open class to anyone interested in self-discovery, personal development, and deepening their vocal practice. Each week will be different, and a combination of techniques including Fitzmaurice Voicework®, Knight-Thompson Speechwork, Integral Sound Healing, & MORE will be offered!

• MONDAYS:

Presence 8-9AM
        ~ Cultivate proprioception with a focus on mindfulness, breathwork, and mind-body connection.

Destructuring 10-11AM
        ~ Flow through a dynamic full-body meditation to help release habitual tension, regulate the nervous system, and free the natural voice.


• FRIDAYS:

Restructuring 10-11AM
        ~ Build breath capacity with active vocal exercises and connect to our anatomical support for speaking, singing, and performing.

Play 12-1PM
        ~ Bring a  Explore inviting an incorporation of authentic pleasure, freedom, and spontaneity into your vocal expression.




☆☆☆WHAT YOU'LL NEED:☆☆☆

¤ Water To Drink

¤ Yoga/Pilates Mat (Not required but very useful!)

¤ Zafu/Meditation Pillow (Any small cushion works!)

¤ Comfy Outfit (Movement clothes that make you feel free!)

¤ Memorized Text (For Example ~ Excerpts from a Monologue, Poem, Song, Something You Wrote, Etc.)



♡ Rooted in the Honor System, this is ***DONATION BASED/ PAY AS YOU CAN*** workshop.

♡No one will be turned away for lack of funds!!!

♡ Hope to see you there! 🥰


Light & Love 💜🎶🧘🏽‍♀️💨