Go30 is a monthly goal/habit tracker to support the Acceleration of F3 Puget Sound PAX. In the below signup form you will be asked a series of questions. The intention is to have you think deeply about the below questions which are aligned with the Three Layers of Behavior Change (see below picture).

1. WHO do you ultimately want to be?  [Identity]
2. HOW are you going to achieve this?  [Processes]
3. WHAT would this ideal person do to be successful? [Outcomes]

Identity is concerned with changing your beliefs (about yourself/who you are). Processes are concerned with changing your habits/systems. Outcomes are concerned with changing your results. Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

Many people begin the process of changing their habits by focusing on what they want to achieve. This leads to outcome-based habits (working outside to the center). The alternative is to build identity-based habits. With this approach, you start by focusing on who you wish to become.

Each PAX has his own reason for participating in Go30, I ask that you take some time and answer thoughtfully to get the most out of Go30. If you need help determining how to create a good habit, or break a bad one, refer to the link below, or reach out to me (Silo) for help.

https://drive.google.com/file/d/1QX2KSlKxmgkaijfLK4QMrtniqydSkV1L/view?usp=sharing