If you are thinking about harming yourself or attempting suicide, tell someone who can help right away
Call 911 for emergency services.
Go to the nearest hospital emergency room.
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Support is also available via live chat.
Para ayuda en español, llame al 988.
Waves of change does not monitor this website or the emails or phone numbers listed on the website for crisis messages, provide medical advice, or make referrals.
