Ergonomics Quiz

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Ergonomics Quiz

Basics of the Ergonomic Workstation

Email *

When staring at your monitor, where should your eyes naturally look? *

1 point

The bottom of the monitor, around the taskbar section.

To the far left of the monitor

The top of the monitor screen

When sitting at your workstation your legs should be at a 90 to 120 degree angle. *

1 point

False

True

What is one possible reason why your back may begin to hurt while sitting at your desk all day? *

1 point

Too much bright light in the room

Too much noise in the room

Improper seating position

When sitting at your workstation your back should be... *

1 point

away from the back of the seat

fully positioned to the back of the seat

at a 45 degree angle

When sitting at your workstation how much room should there minimally be between the inside of your knees and the front base of the chair? *

1 point

5 inches

8-10 inches

2 finger space or 2 inches

None. The front base of the chair should be firmly pressing on the inside of your knees.

When sitting at your workstation your feet should be firmly flat on the ground or on a foot rest. *

1 point

False

True

What can be done if the monitor is too low even after extending it upwards? *

1 point

Tilt your head downwards all day long while looking at your monitor

Place a ream or two of paper under the monitor stand to raise the height

When sitting at your workstation your arms should be... *

1 point

close to your sides at a 90-120 degree angle

at least 6 inches away from your sides

As far away from the keyboard, mouse, and phone as possible.

If you begin to feel some tension or pain in your fingers while typing, you should... *

1 point

type faster

push through it until it stops hurting

stop typing and relax the fingers/hands before proceeding

How far away should the monitor be placed? *

1 point

3-6 inches from your face

3-6 feet from your face

At arm's distance away

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