Auto-evaluation test for the Trek and Wim Hof Method
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Name *
1) Do I have serious health problems? Chronic pathologies which imply the impossibility of practicing a sporting activity, serious problems of tension, heart, articulations? Serious overweight problem? Other serious physical problems or serious illnesses? *
Required
If yes to the previous question, tell us why? *
2) I can run early for half an hour; walk for an hour or two with moderate climb sections; climb 4 or 5 floors without getting out of breath? *
Very little
A lot
3) Have I ever experienced trekking days in the mountains or in the wild? *
Very little
A lot
4) Have I already had experiences of several consecutive days of trekking in the mountains or in the wild? *
Very little
A lot
5) Do I know the right clothes and tools for a day in the mountains? *
Very little
A lot
6) Am I able to prepare a mountain backpack including what is necessary and excluding what is unnecessary? I am aware that the full weight of the backpack will weigh on my shoulders for one or more days? *
Very little
A lot
7) I am aware of what it means (and I am ready) to face long paths in a mountainous environment and to understand the possibility that it is cold, hot, with wind, rain, storm and that I could be tired mid-term, with leg pain, etc? Also, I am able to eat a light meal in the middle of the day (like a sandwich, but nutritious dinners and breakfasts)? *
Very little
A lot
8) I am aware of what it means (and I am ready to do so) to stay in a mountain refuge where there is not a lot of confort such as a hot shower, wi-fi, telephone network, single rooms, and that the lights are off after 10 p.m. and the alarm clock at 6 a.m. - 7 a.m. *
Very little
A lot
9) Have I already experienced (and I know) what it means to walk on a mountain path sometimes disconnected, sometimes with stones, sometimes with slippery grass, sometimes slightly exposed? *
Very little
A lot
10) I have already experienced (and I am aware of) what a uphill hike involves and what are the precautions that a downhill hike involves. *
Very little
A lot
11) I am ready to live a group experience in the mountains which implies the foresight not to leave the group, to respect the indications of the guide, to be punctual, to comply with the times and needs of a group , to be autonomous and in solidarity with the group. *
Very little
A lot
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