You Are What You Eat
If you would like to gain some insight into your eating habits then answer each question with the response that best fits you. It is extremely important to answer the questions as accurately and honestly as possible. The goal is to get the lowest point total at the end, so you actually want to see more incorrect answers when you get your results.
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Do you shop less frequently than every four days? *
1 point
Do you eat more packaged (frozen or canned) fruits and vegetables than fresh? *
3 points
Do you eat more cooked vegetables than raw? *
3 points
Do you eat vegetables with less than two meals daily? *
5 points
Do you buy more non-organic vegetables than organic vegetables? *
5 points
Do you eat quick cook grains such as Rice-aroni, Quaker Oats or Minute rice more often than slow cooked organic whole grains? *
5 points
Do you eat white bread more often than whole grain breads? *
5 points
Do you eat typical store bough eggs from cage raised chickens (as opposed to free range, grain fed eggs)? *
5 points
Do you eat red meat more than once every four days? *
3 points
Do you commonly eat meats (beef, chicken, pork, or turkey) from sources other than a free-range/pasture-raised and hormone-free source? *
3 points
Do you eat canned or farmed fish more frequently than fresh, wild-caught fish? *
3 points
Do you eat nuts and/or seeds that are roasted and/or salted? *
1 point
Do you use standard white table salt? *
5 points
Do you eat TV dinners or other highly processed foods more than three times a week? *
5 points
Do you drink tap water? *
10 points
Frequency Questions
Below are questions that ask how often you consume a food if you answered yes. If any of your answers are yes, please select the correct frequency so that your point total is accurate. 
Do you use a microwave oven? *
0 points
2 points
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5 points
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10 points
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Do you drink pasteurized/homogenized milk or cheeses frequently? *
1 point
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3 points
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5 points
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Do you eat non-organic yogurts that are low fat, pre-sweetened or have fruit added?
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1 point
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3 points
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5 points
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Do you eat commercial salad dressings? *
1 point
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5 points
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Do you use mayonnaise or products containing hydrogenated oils (canola, safflower, sunflower)? *
1 point
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5 points
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Do you use artificial sweeteners such as Sweet-n-Low, Equal or Nutrasweet?  *
1 point
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5 points
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10 points
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Do you use white table sugar as a sweetener? *
1 point
1 point
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5 points
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Do you eat from fast food restaurants like McDonald's, Arby's, Wendy's, etc...? *
2 points
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10 points
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Do you eat from vending machines? *
2 points
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5 points
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10 points
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Do you eat some form of store bought dessert, such as ice cream, cookies, donuts, cakes, or pies after dinner most nights? *
0 points
1 point
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5 points
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