Pre-screening Survey - Healthy Lifestyle Intervention

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We are recruiting healthy adults (18-40 years old) interested in improving their lifestyles to participate in a month-long healthy lifestyle intervention. This study includes two in-person assessments, one in-person instruction session, and four weekly remote check-ins. The in-person assessments will take place before and after the intervention. Both will have an approximate duration of 60 to 120 minutes. The in-person training session will be approximately 30 minutes long. The remote check-ins will occur remotely over a secured Zoom meeting every week and will be around 5 to 15 minutes long. The assessments include questionnaires, psychological assessments, recordings of brain signals, and recorded remote and in-person interviews. The healthy lifestyle intervention will take place during your everyday activities during the month for the intervention.

As compensation, participants who complete at least 80% of the intervention goals and all assessments will receive an incentive of $50 plus $20 for transportation expenses per in-person session. In total, successful participants will receive a gift card (or similar) valued at $210 for the three sessions. In addition, successful participants will also enter a raffle to win one Apple Watch Series 8.

If you are interested in participating, please complete this pre-screening survey. These questions are designed to define your eligibility for this particular study. If you have any questions, email me at alfredo_sherman@sfu.ca to discuss the project. You should feel in no way obligated or pressured to participate due to an existing or prior relationship with me or the University. You should decline to participate if you feel a sense of obligation or pressure. Please note that by sharing or liking the study online, you would be connected to it publicly. Let me know if you have questions.

The email provided will only be used to confirm your eligibility to participate in this study. If you are not eligible or decide not to participate, your answers will be deleted. Please provide an account that you frequently check.

Email *

What is your current age?
*

I am less than 18 years old

I am between 18 and 40 years old

I am older than 40 years old

Do you have any known significant health problems?
*

I have no known significant health problems

I have one or more known significant health problems

Do you currently participate in any health intervention?
*

I am currently part of a health intervention

I am not participating in any health intervention

What is your current level of physical activity every week?
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1 day or less of weekly moderate exercise

More than 1 day of weekly moderate exercise

Do you have a normal or corrected-to-normal vision and no color vision deficiency?
*

I have normal or corrected-to-normal vision and no color vision deficiency

I have either vision problems or a color vision deficit

Have you ever used a smartwatch with healthy lifestyle features? (E.g., Apple Watch, Fitbit, Garmin)
*

I have used a smartwatch with healthy lifestyle features before

I have never used a smartwatch with healthy lifestyle features

Do you own and actively use an iPhone Xs or later with iOS 17 or later? *

I own an iPhone with these specifications

I do not own an iPhone with these specifications

Can you attend two 60-120 minutes in-person sessions and one 30 minutes in-person session at SFU Surrey campus?
*

Yes

Are you willing to complete a four-week healthy lifestyle intervention during your everyday activities, including four weekly remote 5 to 15 minutes check-ins?
*

Yes

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