In this 8-week series, women will have a nurturing, safe place to learn concrete skills, support one another, and find a path of empowerment through their postpartum journeys.

This group is open to everyone, whether you just had your first baby or your fourth.  This specialized circle is led by specialty-trained reproductive psychiatrists passionate about supporting other women.

In this group, women will:
     1. Be connected with a group of women with shared experiences
     2. Learn specific, concrete techniques and skills to feel more in control of your journey
     3. Discover ways to use your own strengths and powers to maximize your emotional
          health
     4. Utilize stress reduction, cognitive behavioral therapy techniques, and mindfulness
          skills specifically formulated for the postpartum journey

What Can I Expect?

8 video sessions, 60 minutes each (Links will be sent each week)
Each session led by a specialist in women's mental health and wellness

Week 1: Introductions, getting to know one another
Week 2: Self-care without the stress
Week 3: Expectations of postpartum versus reality
Week 4: Shifting identities
Week 5: Exploring relationships
Week 6: Understanding our fears
Week 7: Keeping it real
Week 8: Closing, thinking about the future

Where is this group offered?
This is an entirely virtual group.  However, you must be a resident of the states of CA, NY, PA, or MA.  You must also be physically located in the state while participating in the group.

What is the Cost?
$75 per group, or $550 up front payment