sonotessa BUNDLE Application
Please fill this out to the best of your ability as this helps immensely in getting you started!
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Email *
Please list your full name here. *
Please list your phone number here. *
In which training option are you interested? *
Which coach are you interested in working with? *
Where did you hear about us? *
SONOTESSA Coaching focuses on 5 main coaching categories. What should we work on accomplishing together? What would you say your NUMBER ONE focus is? *
Required
Coaching requires you to check-in with your coach in a timely fashion every week, be willing to try new things, & make your health and fitness goals a priority. On a scale from 1-10, how confident do you feel about committing to this and communicating with your coach? *
Not very committed
Very committed
What motivates you to take care of your health? *
Before applying to work with SONOTESSA, is there a particular program or method you have followed or had success with? In contrast, have you tried any methods that you really didn't like? (The more details here, the better we can help you.) *
Is there anything in particular that has caused you to give up before or left you unmotivated to follow through? *
What is most challenging in terms of your health & fitness? Choose as many as you need. *
Required
Do you currently have or have you ever had an eating disorder? (Diagnosed or not. Either way, this is very important for us to know.) *
We play the long game over here. This could mean fluctuating weight or trying new methods that might take you out of your comfort zone. Some temporary discomfort might be necessary for long-term benefits & getting a hold on your health, for good! Are you willing to adapt your current diet & fitness routine to reach your goals? *
What qualities do you look for in your coach? Choose as many as you like. *
Required
Have you ever worked with a coach before? *
Required
How might working with a coach & achieving your goals change your life? *
We all have an identity, & we all have behaviors. When we feel that something is connected to our identity, we are able to enact that behavior more easily. When we behave in certain ways, we then “shift” our identity. When thinking about your values & your identity, who are you? What is valuable to you? What is your identity? (Example: Do you value lifelong, sustainable results, family, friendships, movement? Are you a mom, healthy eater, runner, teacher, etc. Choose what makes sense for you and write it below.) *
After reading through this application, you might understand that sometimes our goal timelines don't necessarily align with what our body currently needs. Realistically, what is the timeframe in which you’d like to reach your goals & how soon are you looking to get started? *
What is the absolute most important thing you are looking to get out of this time with a coach? (What would make you say, "That was successful"?) *
The next step is a connection call + onboarding questionnaire so we can get started! Can we count on you to follow through with the application process? (Saying 'yes' means that you understand the cost associated in addition to Just Show Up Programming, & that you recognize these bundle prices are only good for as long as you are enrolled in programming. By submitting this application, you are confirming that you are ready to get started.) Please note: You can stay enrolled in JSU Programming for as long as you want & do not need any sort of coaching in order to continue receiving programming. *
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