Nourish, recover, and reset with these mindful movement based classes geared towards releasing stress and tension, leaving you feeling balanced and rejuvenated.
Qigong is great for Mobility + Stability + Range of Motion and may: Improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.
LIVE STREAMING CLASSES will be on ZOOM!
- Mondays 5:30pm, April 1st, 8th, 15th, 22nd, 29th
- Tuesdays 12pm
- Sundays 8am
- Pacific Standard Time
PARK POP UP CLASS & SAVE THE DATE!
- Sunday, April 21st, 11am ~ Royer Park (Bring a friend, donation based / Sliding scale $15-20)
- Sunday, April 28th, 2-4pm ~ Healing Trauma Through Mindful Movement, https://forms.gle/Sq8bfDVAbs89hLHE7
All levels. No experience necessary. Drop ins welcome.
Sign up below and we'll see you on the mat! May the Qi be with you. Namaste ~ Tess
