30 Day Breakaway is Beachbody’s first program to combine body-sculpting strength training with the fat-burning power of
running—a super-effective approach that helps you get more results in less time…and an unbelievable transformation at the 5K finish line. In just 30 days, you can run a 5K—either on your own in your neighborhood, as part of the 30 Day Breakaway Virtual 5K, or possibly a local race that’s tied to raising money for a charity. No matter how you participate, it’ll be your first milestone of many as a runner.

With audio options to take your runs outside, you can pop on your headphones and break away from your living room. When
you can’t get outside, Idalis leads you through video-based runs set against beautiful backdrops that you can do on your
treadmill—she even includes a Rainy Day Cardio routine in case getting outdoors or running indoors isn’t an option. And every
workout is originally recorded in both English and Spanish, so you can break away in your preferred language (French dubbing
also available).

Idalis is a NASM-certified personal trainer and creator of Beachbody’s Spanish-language program, Mes de Más®. She’s been a dedicated athlete since her days in Puerto Rico, where she ranked nationally as a track-and-field star for 10 years.

In 30 Day Breakaway, she’ll be running in some of the most breathtaking locations to inspire you to do the same—to break away at your own pace, even walking if you need to while you work your way up to a run, so you can get allover body-defining results and lose up to 15 lbs. in just 30 days.